Silence/Heart

Mondays-Thursdays, 6:30 PM via Zoom.
All are welcome to join – no fee; no prior experience.

During this guided 20-minute-ish contemplation, we move our attention into the body, within the presence of silence, and deepening heart awareness. The practice helps develop our capacity for stillness and presence it the world, allowing us to move toward a place of equanimity and usefulness to others.

Join the practice: here’s the link. Because of the threat of hacking, I have had to install protection. Contact me (see below) for password.

If you would like to make a donation to offset the technical costs of making this practice possible, you may do so via VENMO: https://venmo.com/lizzyleu

Questions? Email Liz: notmeyoga*AT*gmail.com.