Schedule

Here’s where you’ll find classes around greater Portland, ME. Contact Liz for information about private or group classes and with any questions.

Tuesdays (9-10:15 am)
All-levels Iyengar Yoga
YMCA. 70 Forest Avenue, Portland. Y MEMBERS.

Wednesdays (7:30-8:30 am)
Iyengar Yoga for Recovery
private residential treatment program (Portland)

Wednesdays (9:45-11:00 am)
Iyengar Yoga for Recovery
private sober living program (Portland)

Wednesdays – on hiatus until February 2018
5-6pm ~ Iyengar Yoga for Recovery & Wellness
6pm ~ Silence & Heart Contemplation (ca. 20 minutes)
HopeGateWay 509 Forest Avenue, Portland. FREE.
>> more info about recovery yoga

Fridays (7:30-8:30 am)
Iyengar Yoga for Recovery
private residential treatment program (Portland)

Fridays (9:00-10:30 am)
All-levels Iyengar Yoga
Portland Yoga Studio 616 Congress Street, Portland. $15 drop in/class passes accepted

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