IYENGAR YOGA FOR ADDICTION RECOVERY
every Wednesday @ 5 PM
HopeGateWay, 509 Forest Avenue, Portland, ME
Since 2011, we have been offering yoga for Portland’s addiction recovery community at HopeGateWay. The hour-long class, taught in the Iyengar method of yoga, is suitable for all ages/levels ~ all are welcome, even if you don’t identify as being “in” recovery ~ mats and other props provided (or bring your own).
The yoga practice is followed immediately by a 20-minute guided, seated (in chairs) contemplation in silence and heart. Come to either yoga or contemplation, or both!
Free, but we also graciously accept donations to support recovery programs hosted at HopeGateWay.
Chapter 2/Alcoholics Anonymous meeting follows in the same space, 7-8 PM weekly ~ open to all.