Yoga Classes


Live, interactive practice via Zoom  

All classes are online. I look forward to seeing you on the screen very soon!

Click a calendar listing to get the class description and Zoom link.

Class Levels

  • Iyengar Yoga Basics – for those brand new to yoga – a monthly introduction to Iyengar yoga principles, props and poses.
  • Beginners – emphasis on standing poses to build strength, stamina, and balance. Also recommended for those who are returning to practice. [RESUMES OCT. 2020]
  • All Levels – beginners and more experienced students practice together. Reinforces the foundation and introduces inversions (and modifications).
  • Intermediate – for experienced Iyengar students who have a regular practice of inversions. Permission of teacher required
  • IYFAR: Iyengar Yoga for Addiction Recovery – a monthly exploration into spiritual recovery from addiction through poses and breathing techniques presented in the context of ancient yoga and 12-step philosophies. [RESUMES OCT. 2020]
Direct links to classes / Zoom meeting – click “LINK” to join:
  • Tuesdays, 8:30-10 AM All Levels LINK
  • Wednesdays, 8:30-10 AM: Intermediate LINK
  • Thursdays, 7-8:30 AM: All Levels LINK
  • 1st Thursday monthly, 9-10 AM Iyengar Yoga Basics LINK
  • 3rd Thursday monthly, 9-10 AM IYFAR/Addiction Recovery LINK
  • Saturdays: 8:30-10 AM: Intermediate LINK
  • Saturdays: 10:30-11:30 AM: Intro/Beginners/All Levels LINK
Suggested fee: $15. Ways to pay:

Do not let financial circumstances prohibit your participation. Email me!

a portion of tuition is donated to Poor People’s Campaign: A National Call for Moral Revival

Before you attend an online class:

Set up your computer/phone/iPad ahead of time (you can even join the “meeting” well in advance and experiment so that the camera sees you as fully as possible). It’ll take a bit of tinkering, but eventually all will come into view. I’ll try to start right on time – you can join the “meeting”/class ahead of time. It will also be helpful if you have yoga props – or something that approximates yoga props – nearby. Some suggestions:

  • Sofa cushions make great bolsters.
  • Dictionaries and other weighty tomes make great blocks.
  • Blankets make great blankets.
  • Scarves and ropes make great belts (so do belts).
  • Chairs make great chairs, but so do coffee tables.
  • Kitchen counters make great walls, as do actual walls.