Let’s take a rest before Spring arrives on Saturday, March 20 – and with it the invitation to join me for a free all-levels practice (9-10 AM). FREE TO ALL practice (9-10 AM): Saturday, March 20 Here’s the link to join the live class via Zoom. Meeting ID: 913 714 692 | Password: yoga It’sContinue reading “Mini Break! No classes 3/16+18”
Category Archives: Yoga
Holiday Break: No classes 12/24 + 12/26
Let’s take a holiday break!(Classes resume Tuesday, December 29.) Rest up. Take Care. Be Well. All Love.
Summer Home Practice Sequence
Happy Summer! Geetaji Iyengar provided sequences of asanas and pranayama for Iynengar yoga teachers to teach and share for the first three years of the International Day of Yoga (June 21) – this particular sequence was adapted from her teachings after her death in December 2019. The downloadable link above (and listed below) is respectfullyContinue reading “Summer Home Practice Sequence”
Tabernacles of Silence: Cultivating Empathy
Please join me for this free online contemplative experience hosted by the Portland Museum of Art in conjunction with their exhibition Tabernacles for Trying Times. All are welcome to participate (it’s free, but you have to register!) in paying attention to phenomena in and around the body, developing a relationship with Silence, moving into aContinue reading “Tabernacles of Silence: Cultivating Empathy”
Online Classes Begin March 21
ONLINE IYENGAR YOGA CLASSES with LIZ LEUTHNER BEGIN MARCH 21, 2020 via ZOOM Friends! Please join me as IYENGAR YOGA GOES ELECTRIC! There are four opportunities each week to practice yoga – online! I’ve worked (most of) the kinks out – with special thanks to the students who helped during the practice-practice! See below for direct linksContinue reading “Online Classes Begin March 21”
June 2020 Workshop ~ Mt. Desert Island
JUNE 19-21, 2020 YOGA SUTRAS & 12 STEPS: Spiritual Practices for Modern Maladies Explore the yoga sutras and 12 steps as sacred paths of recovery from addiction with Iyengar yoga teacher and certified yoga therapist Liz Leuthner. Two nights, $150-$200: includes room, board, public lecture, two yoga classes. >> more info/register here! at The Alcyon Center, SealContinue reading “June 2020 Workshop ~ Mt. Desert Island”
Women’s Yoga Weekend at Alcyon
April 12-14, 2019: Ancient Methods for Modern Times Please join me at The Alcyon Center on Seal Cove, Mount Desert Island, ME for a very special Women’s Yoga and Contemplation Weekend. Working with contemplative Silence & Heart practices and yoga texts/postures in the Iyengar tradition, we’ll listen deeply—to each other & the natural world. ToContinue reading “Women’s Yoga Weekend at Alcyon”
Brooksville 2019!
I am happily teaching this winter at the BKS Iyengar Yoga Center in beautiful coastal Brooksville, ME! Check out my schedule here and come visit! Maine is gorgeous (yes, it’s cold, but it’s winter!) year round!
February Yoga in Brooksville!
I am pleased to continue teaching this winter at the Iyengar Yoga Center of Maine in Brooksville, while Kim Peralta is away. Come practice Iyengar yoga in beautiful coastal Maine! Schedule here (and below). All FEBRUARY classes w/Liz are drop-in rate only (see rates, below) Level 2/Ongoing Students – 8:30-10AM: SATURDAYS ($20 drop in) February 10, 17 &Continue reading “February Yoga in Brooksville!”
C-IAYT
I recently became a Certified Yoga Therapist, through the International Association of Yoga Therapists. IAYT is committed to advancing yoga therapy education, training, and research, and the professional development of its members. IAYT recognizes the rigorous training of Certified Iyengar Yoga Teachers (CIYT) and our aligned efforts to bring – safely! – the healing art andContinue reading “C-IAYT”
NAMA YOGA 