Women’s Yoga Weekend at Alcyon

pink sunset square.jpgApril 12-14, 2019: Ancient Methods for Modern Times
Please join me at The Alcyon Center on Seal Cove, Mount Desert Island, ME for a very special Women’s Yoga and Contemplation Weekend.

Working with contemplative Silence & Heart practices and yoga texts/postures in the Iyengar tradition, we’ll listen deeply—to each other & the natural world. To register or fmi: registrations@alcyoncenter.org.

February Yoga in Brooksville!


I am pleased to continue teaching this winter at the Iyengar Yoga Center of Maine in Brooksville, while Kim Peralta is away.

Come practice Iyengar yoga in beautiful coastal Maine!

Schedule here (and below).



All FEBRUARY classes w/Liz are drop-in rate only (see rates, below)

Level 2/Ongoing Students – 8:30-10AM: SATURDAYS ($20 drop in)
February 10, 17 & 24
Intro/Beginners – 10:30-11:30AM: SATURDAYS ($15 drop in)
February 10, 17 & 24    
Level 2/Ongoing Students – 8:30-10AM: MONDAYS ($20 drop in)
February 12, 19 & 26
Level 1/Beginners – 8:30-9:45AM: TUESDAYS ($20 drop in)
February 13, 20 & 27

Questions? Email Liz.

Recovering with Heart

Please join my friend Brenda McMorrow and me for a relaxing hour of restorative yoga, heart contemplation and sound. This free recovery event is open to all who are in recovery from addiction or who are allies of the recovery community and precedes Brenda’s public kirtan (tickets: $20 in advance @ brenda.bpt.me) in the same space. Please RSVP to liz@hopegateway.com to reserve your spot for “Recovering with Heart” (and get your tickets for the public kirtan, too!)


Summer 2017 Schedule Update

Portland Yoga StudioHello friends ~ here are some opportunities to practice with me this summer at Portland Yoga Studio! In addition to my regular schedule, I’m subbing these classes over the next month:

  • Monday, July 24: 9-10:30 am Gentle
  • Monday, July 24: 5:45-7:15 pm Level I
  • Thursday, July 27: 9-10:30 am Gentle
  • Sunday, July 30: 9-10:30 am All Levels
  • Monday, July 31: 9-10:30 am Gentle
  • Monday, July 31: 5:45-7:15 pm Level I
  • Saturday, August 12: 9-10:30 am All Levels
  • Wednesday, August 23: 6:30-8 pm All Levels


  • Tuesdays 8/29 & 9/5, 5pm @ YMCA ~ class on with substitute teacher!
  • Wednesdays, 5pm @ HopeGateWay ~ cancelled (resuming October 4)

Private classes are being covered by substitutes ~ thank you and see you in (mid) September!
>> complete schedule

Tuesdays at PYS

pysNew Class starts Tuesday, September 20!

7-8:15 AM: All Levels Iyengar Yoga
Portland Yoga Studio
616 Congress Street, Portland

Drop-in: $15
New Student/1 Month Unlimited: $45
10 class pass: $130
20 class pass: $240

Go to PYS website for pricing details and full schedule.