Summer 2017 Schedule Update

Portland Yoga StudioHello friends ~ here are some opportunities to practice with me this summer at Portland Yoga Studio! In addition to my regular schedule, I’m subbing these classes over the next month:

  • Monday, July 24: 9-10:30 am Gentle
  • Monday, July 24: 5:45-7:15 pm Level I
  • Thursday, July 27: 9-10:30 am Gentle
  • Sunday, July 30: 9-10:30 am All Levels
  • Monday, July 31: 9-10:30 am Gentle
  • Monday, July 31: 5:45-7:15 pm Level I
  • Saturday, August 12: 9-10:30 am All Levels
  • Wednesday, August 23: 6:30-8 pm All Levels

LATE AUGUST/EARLY SEPTEMBER VACATION!! SCHEDULE

  • Tuesdays 8/29 & 9/5, 5pm @ YMCA ~ class on with substitute teacher!
  • Wednesdays, 5pm @ HopeGateWay ~ cancelled (resuming October 4)

Private classes are being covered by substitutes ~ thank you and see you in (mid) September!
>> complete schedule

Kirtan Soul Revival!

Mantra Music Concert with Kirtan Soul Revival
Friday, June 23 @ 7:30 PM
HopeGateWay / 509 Forest Avenue, Portland, ME

tix here: http://kirtansoulrevival.bpt.me

KSR at HGW – it’s a Portland summertime tradition!Screen shot 2017-05-17 at 1.42.00 PM
KSR is bringing lots of funky love from NYC with new chants and a new CD. Come on out and celebrate summer with heart-opening chanting, funky beats, dancing, and sweet community!

Let’s nourish ourselves with music, connection & spirit – LOVE is so much more powerful than hate.

7:30pm • $15 in advance, $20 at the door | tix here: http://kirtansoulrevival.bpt.me

$1 from every cd and shirt we sell will be donated to the ACLU!


Kirtan Soul Revival (KSR) is NYC’s funkiest devotional mantra music experience. Since 2011 they have been fusing traditional Sanskrit mantras with original music to create a unique, dynamic sound that merges guitar-driven funk, rock, gospel, R&B, world grooves, and chants. Soul-stirring vocals and 3-part harmony add fullness and depth to their sound. Calia Marshall, Helen Styring Tocci & Todd Keller with drummer Terrence Pompey are all longtime yoga practitioners and musicians. They have created a singular sound in the growing genre of mantra music that brings the connecting power of harmony and a fusion of Eastern/Western sounds to a public craving more positivity, love and community in its music and life. KSR has led kirtans at many leading yoga centers including Integral, Jivamukti, and Kripalu. With many successful bi-coastal tours, they have played festivals such as BhaktiFest, Wanderlust, Philly Shakti Fest, Ahimsa and Berwick Yoga Festival. They have recorded with Krishna Das, The Hanumen, and Saul David Raye. The KSR experience invites participants to open their hearts to Spirit and to life!

Get all the info: www.kirtansoulrevival.com

Listening with Silence: Women’s Recovery Retreat

Please join me on beautiful Seal Cove!

Listening with Silence ~ Women’s Recovery Retreat: April 7-9, 2017
with Liz Leuthner
at The Alcyon Center, Seal Cove, ME

Fri 5 pm* – Sun 1 pm (2 nights; $100-$150 sliding scale – please ask! – to register, email: office@alcyoncenter.org)

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“This is your chance to listen carefully.
Your whole life might depend on what you hear.”
~ Joyce Sutphen, from her poem “How to Listen
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Take a break this weekend and let the Silence speak, as we practice contemplative listening – with each other and the natural world – and speaking from the Heart.

This is not a silent retreat, but rather time spent practicing together in community. We will engage with a series of contemplative exercises rooted in Robert and Cheryl Sardello’s decades-long soul work that invite us into deep listening as spiritual practice. You do not need to identify as being “in recovery” to attend – the weekend is open to all who yearn to cultivate an inner life so that we may be of service in the world.

12-step practictioners might consider the weekend’s work an extension of 11th-step practices of prayer and meditation. This is an opportunity to enlarge the spiritual life through deep soul work with Silence and Heart. You do not need to identify as being “in recovery” to attend ~ the weekend is open to all who yearn to cultivate an inner life and build capacity to be of service in the world. There will also be time for rest and/or exploration of Seal Cove’s natural beauty.

**Arrive when you can** ~ we will have a casual light dinner and begin the short evening program around 7 pm. Cost: two nights in double room, $100-150 (total). Sliding scale: please inquire. Details and registration: www.alcyoncenter.org. Questions? Email Liz.

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Liz Leuthner works with the recovery community in Portland, Maine, to explore spiritual practices as the solution to addiction. She is a Certified Iyengar Yoga Teacher who lectures and teaches on the relationship between yoga and recovery.

Tuesdays at PYS

pysNew Class starts Tuesday, September 20!

7-8:15 AM: All Levels Iyengar Yoga
Portland Yoga Studio
616 Congress Street, Portland

Drop-in: $15
New Student/1 Month Unlimited: $45
10 class pass: $130
20 class pass: $240

Go to PYS website for pricing details and full schedule.

CIYT!

IY_cert_teacherLiz Leuthner is a Certified Iyengar Yoga Teacher (CIYT). The Iyengar system emphasizes precise alignment and develops inner awareness through physical posture (asana) and breath control (pranayama). The method is rooted in the ancient ashtanga (eight-limbed) philosophy of Patanjali’s Yoga Sutras, a set of aphorisms that frame a way of being in the world that is practical, experiential, devotional and personal. Only the world’s most knowledgeable, rigorously trained teachers earn Iyengar Yoga Certification. (Read more about BKS Iyengar and Iyengar yoga here.) Thank you to my teachers, CIYTs David Yearwood and Kim Peralta, for inspiration, motivation and faith.