Summer Home Practice Sequence

Happy Summer! Geetaji Iyengar provided sequences of asanas and pranayama for Iynengar yoga teachers to teach and share for the first three years of the International Day of Yoga (June 21) – this particular sequence was adapted from her teachings after her death in December 2019. The downloadable link above (and listed below) is respectfullyContinue reading “Summer Home Practice Sequence”

Tabernacles of Silence: Cultivating Empathy

Please join me for this free online contemplative experience hosted by the Portland Museum of Art in conjunction with their exhibition Tabernacles for Trying Times. All are welcome to participate (it’s free, but you have to register!) in paying attention to phenomena in and around the body, developing a relationship with Silence, moving into aContinue reading “Tabernacles of Silence: Cultivating Empathy”

Online Classes Begin March 21

ONLINE IYENGAR YOGA CLASSES with LIZ LEUTHNER BEGIN MARCH 21, 2020 via ZOOM Friends! Please join me as IYENGAR YOGA GOES ELECTRIC! There are four opportunities each week to practice yoga – online! I’ve worked (most of) the kinks out – with special thanks to the students who helped during the practice-practice! See below for direct linksContinue reading “Online Classes Begin March 21”

June 2020 Workshop ~ Mt. Desert Island

JUNE 19-21, 2020 YOGA SUTRAS & 12 STEPS: Spiritual Practices for Modern Maladies Explore the yoga sutras and 12 steps as sacred paths of recovery from addiction with Iyengar yoga teacher and certified yoga therapist Liz Leuthner. Two nights, $150-$200: includes room, board, public lecture, two yoga classes. >> more info/register here! at The Alcyon Center, SealContinue reading “June 2020 Workshop ~ Mt. Desert Island”

Women’s Yoga Weekend at Alcyon

April 12-14, 2019: Ancient Methods for Modern Times Please join me at The Alcyon Center on Seal Cove, Mount Desert Island, ME for a very special Women’s Yoga and Contemplation Weekend. Working with contemplative Silence & Heart practices and yoga texts/postures in the Iyengar tradition, we’ll listen deeply—to each other & the natural world. ToContinue reading “Women’s Yoga Weekend at Alcyon”

February Yoga in Brooksville!

I am pleased to continue teaching this winter at the Iyengar Yoga Center of Maine in Brooksville, while Kim Peralta is away. Come practice Iyengar yoga in beautiful coastal Maine! Schedule here (and below).     All FEBRUARY classes w/Liz are drop-in rate only (see rates, below) Level 2/Ongoing Students – 8:30-10AM: SATURDAYS ($20 drop in) February 10, 17 &Continue reading “February Yoga in Brooksville!”


I recently became a Certified Yoga Therapist, through the International Association of Yoga Therapists. IAYT is committed to advancing yoga therapy education, training, and research, and the professional development of its members. IAYT recognizes the rigorous training of Certified Iyengar Yoga Teachers (CIYT) and our aligned efforts to bring – safely! – the healing art andContinue reading “C-IAYT”

Recovering with Heart

Please join my friend Brenda McMorrow and me for a relaxing hour of restorative yoga, heart contemplation and sound. This free recovery event is open to all who are in recovery from addiction or who are allies of the recovery community and precedes Brenda’s public kirtan (tickets: $20 in advance @ in the sameContinue reading “Recovering with Heart”

New Classes at Portland Yoga Studio

TWO NEW CLASSES AT PYS! Now you can practice Iyengar yoga with me at Portland Yoga Studio! Beginning September 15, I’ll be teaching two new classes at PYS (616 Congress Street, Portland, ME): Fridays: 9:00-10:30 am All Levels Fridays: 5:15-6:30 pm All Levels