Summer Home Practice Sequence

GEETA IYENGAR

Happy Summer!

Geetaji Iyengar provided sequences of asanas and pranayama for Iynengar yoga teachers to teach and share for the first three years of the International Day of Yoga (June 21) – this particular sequence was adapted from her teachings after her death in December 2019. The downloadable link above (and listed below) is respectfully borrowed from Iyengar Yoga Australia. Have fun!

  • Tadasana
  • Urdhva Namaskarasana
  • Namskarasana
  • Uttanasana – concave back
  • Adho Mukha Svanasana
  • Paschim Namaskarasana
  • Parsvottanasana with Paschim Namaskarasana
  • Virabhadrasana I
  • Virabhadrasana III
  • Parsvotanasana
  • Prasaritta Padottanasana
  • Dandasana
  • Upavistha Konasana
  • Baddha Konasana
  • Virasana
  • Supta Virasana
  • Sirsasana
  • Viparita Dandasana
  • Setu Bandha Sarvangasana
  • Sarvangasana
  • Viparita Karani
  • Savasana – Ujjayi Pranayama I
  • Savasana Viloma pranayama I