New Year/New Schedule

Happy New Year!
There are a few changes to the Nama Yoga schedule for 2014, including monthly classes (Mondays, 5-6 pm ~ check schedule for dates) at Jade Integrated Health in Portland. If you haven’t been to Jade, come check it out! The staff offers a variety of wellness classes and workshops, as well as acupuncture, Chinese medicine, physical therapy and massage therapy.

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