12 STEPS & 8 LIMBS
THE YOGA OF RECOVERY
Saturday, September 7, 10am-12pm
with Liz Leuthner
at HopeGateWay (509 Forest Avenue, Portland, Maine)
Deepen your understanding of the intertwining roots of yoga and recovery, spiritual practices which naturally inform and support each other and have the power to transform ~ with willingness, humility, honesty and an open heart as shared cornerstones. Yoga allows us to try different postures, develop new outlooks, have new experiences, and let go of fears of falling and failing ~ 12-step-based recovery suggests that these attitudes are absolutely essential. This class is an introduction, and if you’ve never taken a yoga class or heard of 12 steps or 8 limbs, you are especially welcome. Don’t worry about it. Just come. We have mats and props. All are welcome ~ bring a friend!
This event is part of HopeGateWay’s celebration of National Recovery Month.