Heat + Light

As it gets colder and darker outside, come find the heat and light inside.
Here’s when and where over the next two weeks:

Wednesday, November 28 @ Hope.Gate.Way.
5-6pm ~ Yoga for Recovery | 6pm ~ Heart Alignment Meditation

Wednesday, November 28 @ 7:30-8:30pm ~ Yogavé 12 (step-based recovery) @ Yogavé

Thursday, November 29 @ 5:30-6:30pm ~ Recovery Yoga @ PRCC

Friday, November 29 @ 9:30-10:45am ~ All-level Vinyasa @ Yogavé

Saturday, December 1 @ 8:00-9:30am ~ All-level Vinyasa @ Portland YMCA

Tuesday, December 4 @ 5:30-6:30pm ~ Recovery Yoga @ PRCC

Wednesday, December 5 @ Hope.Gate.Way.
5-6pm ~ Yoga for Recovery | 6pm ~ Heart Alignment Meditation

Thursday, December 6 @ 9-10:15am ~ All-level Vinyasa @ Portland YMCA

Thursday, December 6 @ 5:30-6:30pm ~ Recovery Yoga @ PRCC

Friday, December 7 @ 9:30-10:45am ~ All-level Vinyasa @ Yogavé

M-KFM @ BIM

MKFMIf you are anywhere near Portland, ME on Friday, November 30, head over to Bhakti in Motion to pracice yoga with my friend Mary-Kate Fitzpatrick Murray for two hours ~ 9-11am.

From M-K: during this month of remembering what and who we are grateful for (even during all of the many turbulent times for many of us), I will be leading a fun & transformating mini workshop: GRACIOUS LIGHT- FULL HEARTED PRACTICE. You ALL are welcome and invited.

This is an amazing opportunity to practice with a really grounded, gracious, groovy teacher ~ don’t miss it!