When the thinking mind quiets and pure feeling pulses through the body, when what is in us communes with what is around us ~ that is rasa. It’s right there inside, a part of our make-up, just as much as the feeling we have for a friend. Rasa arises during any activity when the heart ~ not the head ~ leads. It doesn’t have to be on a mat or a cushion, but that’s a place to start…
Friday mornings ~ Bhakti in Motion
7am ~ meditation in silence & the heart | 7:30-8:30am ~ yoga for recovery & wellness
~ more info

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