MC Yogi

Sunday, June 17 @ The Landing in Scarborough this will rock yoga* 5-7pm flowing practice ~ asana, pranayama, poetry, music ~ a sacred journey into the heart concert 7:30-9:30pm soul-stirring journey of light and sound ~ hip-hop, reggae, electronica, kirtan yoga + concert = $50 ($55 after June 8) yoga only = $35 ($40 afterContinue reading “MC Yogi”


When the thinking mind quiets and pure feeling pulses through the body, when what is in us communes with what is around us ~ that is rasa. It’s right there inside, a part of our make-up, just as much as the feeling we have for a friend. Rasa arises during any activity when the heart ~Continue reading “Rasa”