Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being. ~ BKS Iyengar

Begin your Fridays with Nama Yoga at Bhakti in Motion
~ 155 Brackett Street, Portland [map]
~ 7am: heart-alignment/silence meditation
~ 7:30-8:30am: recovery-centered yoga.

Questions? Ask here.