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Iyengar Yoga in Downeast Maine

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The Light Will Dawn

Posted byNama YogaMarch 29, 2012March 30, 2012Posted inYoga

Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being. ~ BKS Iyengar

Begin your Fridays with Nama Yoga at Bhakti in Motion
~ 155 Brackett Street, Portland [map]
~ 7am: heart-alignment/silence meditation
~ 7:30-8:30am: recovery-centered yoga.

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Posted byNama YogaMarch 29, 2012March 30, 2012Posted inYoga

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