Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being. ~ BKS Iyengar Begin your Fridays with Nama Yoga at Bhakti in Motion ~ 155 Brackett Street, Portland [map] ~ 7am: heart-alignment/silence meditation ~ 7:30-8:30am: recovery-centered yoga. Questions? Ask here.
Nama ~ as in namaskar, as in namaste ~ is an offering, a bowing, a gesture of humility. Simply put, it means not me ~ and Nama Yoga is for you. Nama’s mission ~ blessing ~ duty ~ love is to offer a space for you to have your own experiences with yoga and meditation.Continue reading “Not me. Yoga.”