The Light Will Dawn

Perform each asana as a mantra and each pose as a meditation, then the light will dawn from the centre of your being. ~ BKS Iyengar Begin your Fridays with Nama Yoga at Bhakti in Motion ~ 155 Brackett Street, Portland [map] ~ 7am: heart-alignment/silence meditation ~ 7:30-8:30am: recovery-centered yoga. Questions? Ask here.