NAMA YOGA is Iyengar yoga, a method grounded in ancient philosophy that forms the foundation of a serious, dedicated practice and way of living. Our system makes possible transformational experiences through rigorous, devoted practice and is suitable for all people at any level. Please come!

FEATURED CLASSES

Practice Iyengar yoga with me every week at Portland Yoga Studio: Tuesdays and Fridays: 9:00-10:30 am ~ All Levels. Full schedule here.

During the months of January and February, I teach at the Iyengar Yoga Center of Maine!

Iyengar yoga emphasizes precise alignment and develops inner awareness through physical posture (asana) and breath control (pranayama). The method is rooted in the ancient ashtanga (eight-limbed) philosophy of Patanjali’s Yoga Sutras, a set of aphorisms that frame a way of being in the world that is practical, experiential, devotional and personal. Only the world’s most knowledgeable, rigorously trained teachers earn Iyengar Yoga Certification. Read more about BKS Iyengar and Iyengar yoga here.

Check the class schedule for a practice time that suits your own schedule!

This method of yoga integrates well with those exploring the spiritual path of recovery from addiction. Nama Yoga is committed to offering free, weekly yoga for recovery, understanding that through experience the spiritual practice of yoga helps purify the body and release the mind, opening the heart to a new sense of freedom and responsibility.