Iyengar Yoga in Downeast Maine

IYENGAR YOGA builds stability and flexibility, emphasizes alignment, and develops inner awareness. Our method is suitable for all ages and abilities. Join us!

Iyengar Yoga Classes

Live, online, with interactive instruction.

Select the class level that suits you: basics, beginner, all levels or intermediate. Contact Liz with questions!

CLASS DESCRIPTIONS/SCHEDULE

“When you are fully in the body, you meet the soul.”
BKS Iyengar

Silence + Heart Contemplation

Cultivating empathy in tumultuous times.

Twice a week Liz guides a contemplative online practice: entering into the presence of Silence, placing the attention within the body, and allowing the empathetic capacities of the heart to emerge. Becoming aware of what comes to our attention and observing the experience, we begin to encounter empathy – which cannot be manufactured – it simply grows out of the pure, selfless heart. All are welcome to join.

SCHEDULE/INFO

NAMA YOGA

Iyengar Yoga in Downeast Maine

Liz Leuthner is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist. She lives and works on Deer Isle, a bridged island off the Maine coast, and has been teaching yoga for 10 years. She is drawn to the intelligence of Iyengar yoga, and the sense of freedom and relative stillness of the mind that develop with devoted practice.

notmeyoga@gmail.com

PO Box 633
Deer Isle, ME 04627

**Ask Liz about Iyengar yoga classes, private sessions, and working with specific needs (pregnancy, addiction, injury, etc.).**

Only the world’s most knowledgeable, rigorously trained teachers earn Iyengar Yoga Certification.

IAYT advances yoga therapy education, training, research, and professional development.

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