NAMA YOGA is Iyengar yoga.

Iyengar yoga emphasizes precise alignment and develops inner awareness through physical posture (asana) and breath control (pranayama). IY_cert_teacher Our method is grounded in ancient spiritual principles that lay out a serious, dedicated practice and way of living that makes sense. Iyengar yoga is suitable for all people at any level. See you in the studio! ~ Liz Leuthner

CLASSES in BROOKSVILLE, MAINE

chase

January-April, classes are in the studio above Eric A. Chase Architecture.

  • Tuesday All Levels: 8:30-10:00 am
  • Wednesday All Levels: 8:30-10:00 am
  • Saturday Intermediate: 8:30-10:15 am
  • Saturday Beginners: 10:30-11:30 am

Full class schedule here.

 

 

IYCM

 

 

May-December, I teach at the Iyengar Yoga Center of Maine.

 

 

 

IYENGAR YOGA FOR RECOVERY

Iyengar yoga integrates well with those exploring the spiritual path of recovery from addiction. I also teach yoga for recovery, understanding from my own experience in recovery that the spiritual practice of yoga helps purify the body and release the mind, opening the heart to a new sense of freedom and responsibility.