Iyengar Yoga in Downeast Maine
IYENGAR YOGA builds stability and flexibility, emphasizes alignment, and develops inner awareness. Our method is suitable for all ages and abilities. Join us!
Iyengar Yoga Classes
Live, online, with interactive instruction.
Select the class level that suits you: basics, beginner, all levels or intermediate. Contact Liz with questions!
“When you are fully in the body, you meet the soul.”
BKS Iyengar
Silence + Heart Contemplation
Cultivating empathy in tumultuous times.
Twice a week Liz guides a contemplative online practice: entering into the presence of Silence, placing the attention within the body, and allowing the empathetic capacities of the heart to emerge. Becoming aware of what comes to our attention and observing the experience, we begin to encounter empathy – which cannot be manufactured – it simply grows out of the pure, selfless heart. All are welcome to join.
NAMA YOGA
Iyengar Yoga in Downeast Maine
Liz Leuthner is a Certified Iyengar Yoga Teacher and Certified Yoga Therapist. She lives and works on Deer Isle, a bridged island off the Maine coast, and has been teaching yoga for 10 years. She is drawn to the intelligence of Iyengar yoga, and the sense of freedom and relative stillness of the mind that develop with devoted practice.
PO Box 633
Deer Isle, ME 04627
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