Iyengar Yoga in Downeast Maine.
IYENGAR YOGA builds stability and flexibility, emphasizes alignment, and develops inner awareness. Our method is suitable for all ages and abilities. Join us!
Classes are live, online, with interactive instruction.
Select the class level that suits you: beginner, all levels or intermediate. Not sure which class to attend? Contact Liz.
Certified Iyengar Yoga Teacher + Certified Yoga Therapist
Liz has been practicing and teaching yoga for ten years. She lives and works on Deer Isle, Maine.
She is drawn to the intelligence of Iyengar yoga, the powerful sense of freedom and the relative stillness of the mind that develops with devoted practice.
Anything is possible.
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Please excuse…this area is in the works…
SILENCE + HEART WORK
QUICK LINK TO CLASSES