NAMA YOGA: Iyengar yoga with Liz Leuthner.

COVID-19 UPDATE
All yoga classes online via Zoom – 4 live classes each week.
>> info/links/schedule 

Iyengar yoga emphasizes precise alignment and develops inner awareness through physical posture (asana) and breath control (pranayama). IY_cert_teacher Our method is grounded in ancient spiritual principles that lay out a serious, dedicated practice and way of living that makes sense. Iyengar yoga is suitable for all people at any level. See you in the studio! ~ Liz Leuthner

CLASSES in BROOKSVILLE, ME (suspended until further notice)

chase

January-May, classes are in the studio above Eric A. Chase Architecture.

  • Tuesday All Levels: 8:30-10:00 am
  • Wednesday All Levels: 8:30-10:00 am
  • Saturday Intermediate: 8:30-10:15 am
  • Saturday Beginners: 10:30-11:30 am

Full class schedule here.


IYCM

May-December, under usual circumstances, I teach at the Iyengar Yoga Center of Maine.


IYENGAR YOGA FOR RECOVERY

Iyengar yoga integrates well with those exploring the spiritual path of recovery from addiction. I also teach yoga for recovery, understanding from my own experience in recovery that the spiritual practice of yoga helps purify the body and release the mind, opening the heart to a new sense of freedom and responsibility.