NAMA YOGA: Iyengar yoga with Liz Leuthner.
All yoga classes online via Zoom – 4 live classes each week.
Iyengar yoga emphasizes precise alignment and develops inner awareness through physical posture (asana) and breath control (pranayama). Our method is grounded in ancient spiritual principles that lay out a serious, dedicated practice and way of living that makes sense. Iyengar yoga is suitable for all people at any level. See you in the studio! ~ Liz Leuthner
CLASSES in BROOKSVILLE, ME (suspended until further notice)
January-May, classes are in the studio above Eric A. Chase Architecture.
- Tuesday All Levels: 8:30-10:00 am
- Wednesday All Levels: 8:30-10:00 am
- Saturday Intermediate: 8:30-10:15 am
- Saturday Beginners: 10:30-11:30 am
May-December, under usual circumstances, I teach at the Iyengar Yoga Center of Maine.
IYENGAR YOGA FOR RECOVERY
Iyengar yoga integrates well with those exploring the spiritual path of recovery from addiction. I also teach yoga for recovery, understanding from my own experience in recovery that the spiritual practice of yoga helps purify the body and release the mind, opening the heart to a new sense of freedom and responsibility.